Weigh In record (no journal entry) for 09 October 2023
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63.6 kg
Lost so far: 10.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2390 kcal
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Fat: 53.04g | Prot: 108.70g | Carbs: 364.25g.
Breakfast: Красное Яблоко, Nestle Aero White, Mehadrin Dates, Oreo Original Cookie, Riviera Fromage Cheddar Doux, Riviera Petit Pot Plain Yogurt, Riviera Cheese Goat, Farm Boy Bread, BioX Nutri-Nut Powdered Peanut Butter. Lunch: Капуста Белокочанная, Kirkland Signature Chunk Chicken Breast, Chosen Foods 100% Pure Avocado Oil, Damas Оковалок ( не Жирная Говядина ), KFI Butter Chicken Cooking Sauce, Приготовленные Баклажаны, Tamam Tahini, Mc Markouk Лаваш, Cedar Roasted Red Peppers 🌶️. Dinner: Cedar Roasted Red Peppers 🌶️, Сельдерей, Морковь, Green Giant Sweetlet Peas, Chosen Foods 100% Pure Avocado Oil, President's Choice Blue Menu Chickpeas, Красный Перец, Капуста Белокочанная, Редис, Kirkland Signature Chunk Chicken Breast, Рис. Snacks/Other: Kirkland Signature Pitted Prunes, Quaker Caramel Rice Cake, Quaker Butter Popcorn Rice Cakes, Красное Яблоко, Mehadrin Dates, Oreo Original Cookie. more...
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steady weight
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Sophie0406's Weight History
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