Weigh In record (no journal entry) for 09 October 2023
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145.3 kg
Lost so far: 10.3 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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5552 kcal
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Fat: 254.52g | Prot: 216.59g | Carbs: 620.22g.
Breakfast: Cheerios. Lunch: Pasta with Cheese and Meat Sauce. Dinner: Sunbeam Giant White Bread, Great Value Pretzel Nuggets, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. more...
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Losing 2.1 kg a Week
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hoosier436's Weight History
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