TonyFar's Journal, 04 Apr 15

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2015

97.2 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 04 April 2015:

1715 kcal

Fat: 42.38g | Prot: 72.51g | Carbs: 225.00g. Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Yoghurt Tine Jordbær 5dl, Ekstra lett melk 0.5% 3dl, Kneip Grov First Price 25g, Egg 60g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra Lett melk Q 1 dl, Havregrøt AXA Lettkokte 100g. Snacks/Other: Eple Importert 200g. more...

3439 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 04 Apr 15

Submit a Comment

TonyFar's Weight History