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TonyFar
Journal
09 Oct 23
TonyFar's Journal, 09 Oct 23
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Weigh In record (no journal entry) for 09 October 2023
110 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 October 2023:
258 kcal
Fat: 0.49g | Prot: 8.40g | Carbs: 42.00g.
Breakfast:
Havregryn lettkokte AXA 70g.
more...
2990 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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TonyFar's Weight History
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