Weigh In record (no journal entry) for 08 October 2023
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110.6 kg
Lost so far: 7.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2299 kcal
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Fat: 104.16g | Prot: 93.41g | Carbs: 260.66g.
Breakfast: Strawberries , Liberte Greek Yogurt - Vanilla, Dairyland 2% Cottage Cheese, Nature's Path Pumpkin Flax Granola. Lunch: Christie Good Thins Multigrain Rice Crackers , President's Choice Hot Red Pepper Jelly, L'Ancetre Goat Cheese. Dinner: Thai Kitchen Peanut Satay Sauce, Grilled Chicken, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots (Drained Solids, Canned) , Young Green Onions, Dry Roasted Salted Peanuts. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Thin Addictives Almond Thin Cookies, La Cocina Tortilla Chips Original, Old El Paso Salsa, Kraft Cool Whip Light, Pumpkin Pie (Commercial). more...
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Gaining 2.1 kg a Week
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misslindsay204's Weight History
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