Weigh In record (no journal entry) for 05 October 2023
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109.8 kg
Lost so far: 8.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1847 kcal
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Fat: 93.96g | Prot: 91.82g | Carbs: 168.67g.
Breakfast: Strawberries , Liberte Greek Yogurt - Vanilla, Dairyland 2% Cottage Cheese, Kirkland Signature Ancient Grains Probiotic Granola. Lunch: Tim Hortons Croissant - Plain, Tim Hortons Regular Coffee (Medium). Dinner: Frank's Redhot Buffalo Wing Sauce, Costco Chicken Wings, Taylor Farms Buffalo Ranch Salad, Hidden Valley Light Ranch Dressing. Snacks/Other: Thin Addictives Almond Thin Cookies, Brookside Dark Chocolate Acai & Blueberry. more...
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steady weight
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misslindsay204's Weight History
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