Weigh In record (no journal entry) for 06 October 2023
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110.0 kg
Lost so far: 7.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1966 kcal
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Fat: 65.23g | Prot: 78.01g | Carbs: 270.49g.
Breakfast: McDonald's Medium Regular Coffee, McDonald's Hash Brown, McDonald's Bacon 'N Egg McMuffin. Lunch: Robert Irvine's Protein Bar. Dinner: Toasted Rye Bread , Stagg Silverado Beef Chili. Snacks/Other: Christie Good Thins Multigrain Rice Crackers , Popcorners Sweet and Salty Kettle Corn, L'Ancetre Goat Cheese, President's Choice Hot Red Pepper Jelly. more...
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Gaining 1.4 kg a Week
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misslindsay204's Weight History
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