Weigh In record (no journal entry) for 03 April 2015
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99.6 kg
Lost so far: 23.4 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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2090 kcal
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Fat: 105.33g | Prot: 66.82g | Carbs: 245.19g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas. Dinner: Cooked Green String Beans (from Fresh), Scalloped Potato, HoneyBaked Honey Baked Ham. Snacks/Other: Knorr Spinach Dip, Dare Breton Original Crackers, Dare Breton Original Crackers, Farmer's Market Butter Tart, Cadbury's Creme Egg (34g), Lindt Gold Chocolate Bunny. more...
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4779 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 2 minutes, Driving - 1 hour, Resting - 4 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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