Weigh In record (no journal entry) for 09 October 2023
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71.9 kg
Lost so far: 8.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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187 kcal
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Fat: 6.63g | Prot: 29.81g | Carbs: 0.00g.
Dinner: Beef Steak (Lean Only Eaten). more...
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Losing 1.5 kg a Week
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