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Good week, upped calories slightly at lunch which seemed to work well without impacting progress. Where I am adding back, trying to make that increase protein-based as much as possible. Will stick in this range for another week and assess again. Have gotten several compliments on how toned my shoulders are this week…whatever, I’ll take it 😂
MOMENT OF GRATITUDE: It’s been 5 years since I lost Mom at 64, largely driven by lifestyle unfortunately. I miss her so much, spent time celebrating her this week and even enjoyed some of her favourite treats - in moderation. Grateful I’ve achieved a level of control with food addiction that has plagued 4/5ths of our family for a lifetime ❤️🩹
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69.0 kg
Lost so far: 105.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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999 kcal
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Fat: 40.18g | Prot: 72.99g | Carbs: 88.34g.
Lunch: Strawberries , Egg, Banana Bread, No Name Light Old Cheddar Cheese. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Mary Brown's Gravy (Medium), Butterball Stuffing , Cooked Carrots, Swiss Chalet Quarter Chicken (White Meat with Skin). Snacks/Other: Hershey's York Peppermint Patties. more...
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1972 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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