Weigh In record (no journal entry) for 08 October 2023
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57.7 kg
Lost so far: 12.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1477 kcal
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Fat: 59.47g | Prot: 73.16g | Carbs: 167.70g.
Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Ham (Whole, Cured, Roasted) , Scalloped Potato, No Name Miniature Marshmallows, Kraft Cool Whip, Jell-O Strawberry, Jell-O Fat Free Vanilla Instant Pudding, Poultry Gravy (Home Recipe), Bread Stuffing, Turkey Meat (Cooked, Roasted) . Snacks/Other: Peach Pie (Two Crust). more...
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1638 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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rschafer1970's Weight History
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