Weigh In record (no journal entry) for 08 October 2023
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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999 kcal
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Fat: 29.53g | Prot: 108.20g | Carbs: 85.32g.
Breakfast: Kiwi, Danone Skyr Nature, Thé Vert, Jus de Citron, Amandes. Lunch: Champignons, Pomme, Laitue, Le Gaulois Escalope de Poulet, Vinaigrette Faible en Calories, Danone Skyr Nature. Dinner: Tomates Cerises, Auchan Filets de Sardines au Naturel, Saupiquet Filets de Maquereaux Grillés Natures, Vinaigrette Faible en Calories, Siggi's Skyr 0%, Laitue, Oeuf. Snacks/Other: Pomme. more...
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Gaining 0.2 kg a Week
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