Weigh In record (no journal entry) for 08 October 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1172 kcal
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Fat: 30.33g | Prot: 46.47g | Carbs: 186.42g.
Breakfast: Coffee. Lunch: Country Harvest 12 Grain, Kraft Cheese Slice, Tomatoes. Dinner: Lasagna with Meat. Snacks/Other: Medjool Dates , Christie Arrowroot Biscuits. more...
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Losing 1.9 kg a Week
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arnoldmoe's Weight History
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