Weigh In record (no journal entry) for 08 October 2023
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119.5 kg
Lost so far: 39.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1310 kcal
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Fat: 49.00g | Prot: 94.00g | Carbs: 120.00g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake. Dinner: Great Value Seasoned Crinkle Cut Fries, Genuine Steak House Brand Beef Ribeye Steak, Marketside Ciabatta Roll. more...
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Losing 1.9 kg a Week
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foreverfrost's Weight History
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