Weigh In record (no journal entry) for 08 October 2023
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93.4 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1557 kcal
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Fat: 46.20g | Prot: 64.46g | Carbs: 231.61g.
Breakfast: Kroger Fat Free Half & Half, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Natural Delights Organic Medjool Dates, Kroger Roasted & Salted Pumpkin Seeds, Private Selection Mediterranean Herb Hummus, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Cabot Vermont Seriously Sharp White Cheddar Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Progresso High Fiber Creamy Tomato Basil Soup, Progresso Vegetable Classics Hearty Tomato Soup, Jell-O Sugar Free Cherry, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil. more...
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2289 kcal
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Exercise:
Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...
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steady weight
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