Weigh In record (no journal entry) for 08 October 2023
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1835 kcal
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Fat: 61.54g | Prot: 113.41g | Carbs: 211.34g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Bacon, Egg White, Toasted Whole Wheat English Muffins . Dinner: Olive Garden Meat Sauce, Whole Foods Market Butternut Squash Ravioli, Meijer Mediterranean Salad, Life Cuisine Pasta Bolognese Bowl. Snacks/Other: Scone, Apples, Ice Cream. more...
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1708 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 0.6 kg a Week
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