Weigh In record (no journal entry) for 08 October 2023
|
96.2 kg
Lost so far: 2.4 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 October 2023:
|
1528 kcal
|
Fat: 62.71g | Prot: 46.96g | Carbs: 199.04g.
Breakfast: Italian Bread, Fully Cooked Original Pork Sausage Patties, Coffee with Cream and Sugar, Sea Salt, Black Pepper, A Chicken Soft Boiled Free Range Egg (6 min). Lunch: Nestle Butterfinger (Fun Size). Dinner: Baguette, Unsalted Butter Stick, Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking), Lean or Extra Lean Ground Beef or Patty. Snacks/Other: San Pellegrino Limonata (Can), Iced Tea with Lemon. more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OldMan72's Weight History
|