Weigh In record (no journal entry) for 08 October 2023
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78 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1464 kcal
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Fat: 76.49g | Prot: 55.45g | Carbs: 144.36g.
Breakfast: Arla Сыр Натура Light, Сливочное Масло, Хлеб Цельнозерновой. Lunch: Фунчоза с Курицей. Dinner: Фаршированный Перец. Snacks/Other: Салат из Помидоров и Огурцов, Мандарины. more...
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Losing 0.9 kg a Week
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2014malya's Weight History
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