Weigh In record (no journal entry) for 03 April 2015
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79.5 kg
Lost so far: 13.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 58.35g | Prot: 173.51g | Carbs: 127.89g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Barney Butter Almond Butter, Bananas, Nature's Bounty Fish Oil, All Whites 100% Liquid Egg Whites, Egg, Parmesan Cheese (Shredded), Starbucks Freshly Brewed Coffee (Grande). Lunch: Fage 2% Fat Greek Yogurt, Applegate Farms Smoked Turkey Breast. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Daily Chef Cottage Cheese, America's Choice Natural Almonds, Oil Popped White Popcorn, Albertsons Hard Boiled Egg Whites. more...
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2017 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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IowaBill's Weight History
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