Weigh In record (no journal entry) for 08 October 2023
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83.1 kg
Lost so far: 7.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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575 kcal
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Fat: 26.57g | Prot: 34.87g | Carbs: 49.02g.
Breakfast: Омский Бекон Карбонат, Кофе с Молоком, Пятерочка Авокадо, Хохланд Творожный Сыр Cremette, Амур Хлеб Ржано-Пшеничный Простой Подовый. Dinner: Домик в деревне Сметана 15%, Магнит Банан, Bon&Bon Творожные Вафли. more...
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Losing 1.8 kg a Week
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13579065's Weight History
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