|
I decided to change my goal weight by an additional 2 pounds.
|
58.2 kg
Lost so far: 11.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1487 kcal
|
Fat: 65.47g | Prot: 57.22g | Carbs: 173.69g.
Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Roasted Potato (Fat Added in Cooking), Kraft Cheddar Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Safeway Kaiser Bun. Snacks/Other: Arizona Iced Tea with Lemon Flavour (Can), Magnum Double Raspberry. more...
|
|
1493 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rschafer1970's Weight History
|