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10/7
W: 44.7kg, F: 16.5%, M: 35.5kg
Yesterday
Breakfast: Egg 🍳
Lunch: Greek yogurt, Portobello mushrooms with Natto
Dinner: Salad 🥗, Sautéed with beef and shimeji mushrooms, Seared bonito, Croquette, Apple 🍎 and nuts 🥜
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44.7 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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