Weigh In record (no journal entry) for 07 October 2023
|
119.7 kg
Lost so far: 39.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
848 kcal
|
Fat: 34.17g | Prot: 79.57g | Carbs: 63.88g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Protein2o Protein Infused Water Blueberry Raspberry. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreverfrost's Weight History
|