Weigh In record (no journal entry) for 07 October 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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260 kcal
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Fat: 4.48g | Prot: 3.86g | Carbs: 53.14g.
Breakfast: Coffee. Lunch: Bananas , Christie Arrowroot Biscuits. more...
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Gaining 1.7 kg a Week
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arnoldmoe's Weight History
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