|
So I'm definitely happy with the progress that has been happening recently. Knowing that I can have a big breakfast makes me happy (I'm STARVING in the mornings and can eat like a king!). And then if I feel hungry at night, I just tell myself ok....morning is close..just wait until morning. There's no point in eating now if I can have a big breakfast in T - 8 hours! Does this work for anyone else?
|
73.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 45.17g | Prot: 126.86g | Carbs: 64.50g.
Breakfast: Whole Wheat Bread, Egg White, Egg, Banana. Lunch: Smoked Salmon, Cucumber (with Peel), Clams (Mixed Species). Dinner: Great Value Flaked Light Tuna, Cucumber (Peeled). Snacks/Other: Kraft Smooth Peanut Butter, Olive Oil. more...
|
Losing 1.6 kg a Week
|