@0924
|
66.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
390 kcal
|
Fat: 19.14g | Prot: 37.46g | Carbs: 19.28g.
Breakfast: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Eggland's Best Large Grade A Eggs, Al Fresco Italian Style Seasoned Ground Chicken (Red and Green Peppers) . Dinner: Mars Milky Way Midnight Candy Bar (Miniatures). Snacks/Other: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|