Weigh In record (no journal entry) for 07 October 2023
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77.7 kg
Lost so far: 25.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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955 kcal
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Fat: 46.17g | Prot: 52.43g | Carbs: 87.93g.
Lunch: Peanut Butter and Jelly Sandwich. Dinner: Redner's Warehouse Markets Cheesy Potato Soup with Bacon. Snacks/Other: Turkey Sandwich. more...
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Losing 1.9 kg a Week
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TheLovelyMrsG's Weight History
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