Weigh In record (no journal entry) for 03 April 2015
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73.7 kg
Lost so far: 19.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 68.74g | Prot: 63.51g | Carbs: 176.61g.
Breakfast: Kraft Natural Mozzarella String Cheese, Crystal Light On The Go Raspberry Lemonade. Lunch: Deep Fried Potato French Fries (from Fresh), Welch's Grape Jelly, Toasted Whole Wheat Bread (Commercial), Denny's Veggie-Cheese Omelette. Dinner: Potato Salad Side Dish, Tarter Sauce, Fried Battered Perch. Snacks/Other: Strawberry Twists, Raspberries. more...
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Losing 0.8 kg a Week
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