Weigh In record (no journal entry) for 03 April 2015
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74.8 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 33.86g | Prot: 46.83g | Carbs: 12.99g.
Breakfast: Truvia Sweetener (Packet), Sunny Meadow Scrambled Eggs, Baby Spinach, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mushrooms, Coffee. Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon, Trader Joe's Butter Lettuce. Dinner: Pepperoni, Kroger Pizza Sauce, BelGioioso Fresh Mozzarella Pearls, Dole Portobello Mushroom Caps. Snacks/Other: Jack Daniel's Whiskey, Silk Unsweetened Cashew Milk, Laughing Cow Mini Babybel Original Cheese, Galbani String Cheese. more...
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Losing 1.0 kg a Week
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