Lisa Online's Journal, 03 Aug 11

Should, Could, Am... I should run, I could run, I am running. I should love exercise, I could love exercise, I love exercise. When I am running I feel like I am flying when the air flows past my cheeks and my hair flows in a calming wind, as the sun shines upon me.

I should eat healthy wholesome food, I could eat healthy wholesome food, I am eating healthy wholsome food. I should feel better, I could feel better, I am feeling better. By eating food that is healthy my body feels energized and strong.

Traveling in a lighter body vehicle I feel free.

Taking the should of and could ofs out from my vocabulary because I feel better. TOWANDA!!!!!
73.5 kg Lost so far: 0 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.
Losing 0.8 kg a Week

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Comments 
wow! loved reading this!  
03 Aug 11 by member: stacy robbins
Alright Lisa, you rock girl..keep it up, keep it up..Have a great Wednesday my friend....Bren 
03 Aug 11 by member: BHA
Great journal and yes traveling in a lighter body not only feels better but helps us to move faster. Have a great day and thanks for your comment on FB. 
03 Aug 11 by member: chattycathy1955
Lisa - Ain't it the truth? Too bad we have to play these mind games to get ourselves to listen to reason.  
03 Aug 11 by member: BuffyBear

     
 

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Lisa Online's Weight History


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