Weigh In record (no journal entry) for 07 October 2023
|
71.5 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
2096 kcal
|
Fat: 82.46g | Prot: 87.72g | Carbs: 162.36g.
Breakfast: Toasted Whole Wheat Bread , Grated Cheddar Cheese, Fried Egg with Fat. Lunch: Honey , Grated Cheddar Cheese, Toasted Whole Wheat Bread . Dinner: Woolworths Kingklip Steaks, Sauvignon Blanc Wine , Deep Fried Potato French Fries (from Fresh). Snacks/Other: Clover Butro, Bakers Provita Wholewheat Crispbread, Ouma Muesli Rusks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|