Weigh In record (no journal entry) for 06 October 2023
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71.5 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1846 kcal
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Fat: 77.51g | Prot: 70.35g | Carbs: 121.95g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Woolworths Lean Beef Mince. Dinner: Ouma Muesli Rusks, Honey , Fried Egg with Fat, Clover Butro, Toasted Whole Wheat Bread, Sauvignon Blanc Wine. more...
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Losing 1.4 kg a Week
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Gertrude888's Weight History
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