Weigh In record (no journal entry) for 06 October 2023
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74.6 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 October 2023:
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2935 kcal
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Fat: 112.67g | Prot: 96.56g | Carbs: 258.12g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Mayonnaise, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Dream Dinners Jasmine Rice, Chicken Thigh, Doritos Nacho Cheese Tortilla Chips (28g), Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Bell's Oberon Ale, Corona Corona Premier, Founders All Day IPA, Sierra Nevada Hazy Little Thing IPA, Pepperoni and Sausage Pizza. Snacks/Other: Natural Vitality Calm Gummies, Kroger 2% Reduced Fat Milk, Snickers Snickers Bar (Miniatures). more...
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2953 kcal
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Exercise:
Treadmill - 13 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Desk Work - 15 hours and 47 minutes. more...
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steady weight
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