Marce0112's Journal, 06 Oct 23

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This is what excercise and low cal intake does. 😊🎉

62.2 kg Lost so far: 3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

1126 kcal

Fat: 50.91g | Prot: 61.60g | Carbs: 109.56g. Breakfast: Kraft Rancher's Choice Dressing, Pork Chop (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dempster's Tortillas Original, Sabra Roasted Red Pepper Hummus, Sugar, Cinnamon Tea. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Carrot Cake with Icing. more...

1711 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Marce0112's Journal, 06 Oct 23

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