Weigh In record (no journal entry) for 06 October 2023
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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281 kcal
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Fat: 4.97g | Prot: 32.74g | Carbs: 29.03g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Safeway Frozen Mixed Berries , Bananas , Organika Enhanced Collagen Protein, Nutiva Plant Protein. more...
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Losing 2.1 kg a Week
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Lora Jone's Weight History
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