Weigh In record (no journal entry) for 06 October 2023
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1177 kcal
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Fat: 30.42g | Prot: 59.57g | Carbs: 171.82g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee-Mate Original Powder Creamer, American Spoon Granola, Maypo Maple Oatmeal, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Tavern Ham, Eggland's Best Large Grade A Eggs, Pepperidge Farm Dark Pump Pumpernickel Bread, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Applesauce Unsweetened, Green Giant Spinach (No Sauce), Healthy Choice Cafe Steamers Mexican-Style Street Corn, Coffee, Nature Made Calcium Magnesium Zinc, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Melissa's Baby White Potatoes. more...
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Gaining 0.6 kg a Week
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MemName1050's Weight History
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