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Note to self: Remember this is a lifestyle not a race. Every step counts. Keep moving forward, keep mixing it up, and the weight will eventually come off.
Here's to a fantastic, mind and body refreshing weekend. Happy FriYay everyone!
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72.1 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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860 kcal
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Fat: 26.52g | Prot: 62.72g | Carbs: 100.76g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Culinary Circle Shredded Three Cheese Blend, La Banderita Carb Counter Street Taco, Ground Beef (90% Lean / 10% Fat). Dinner: Trader Joe's Brioche Buns, Cracker Barrel Havarti Cheese Slices, Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Tomato. Snacks/Other: Great Value Large Marshmallows, Honeycrisp Apples, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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2066 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Happy Friday!!!! Great reminder!!! 👍
06 Oct 23 by member: •°•♡Erin♡•°•
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06 Oct 23 by member: Windy Day
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Thanks, i needed to hear that today. you are correct. we will get there.
06 Oct 23 by member: jenjabba
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I did too, jenjabba and yes, we will. :)
06 Oct 23 by member: Windy Day
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06 Oct 23 by member: Diana 1234
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Windy Day's Weight History
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