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Back to regular nutrition and regular movement patterns after a “blip”
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73.1 kg
Lost so far: 35.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1244 kcal
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Fat: 36.63g | Prot: 150.64g | Carbs: 77.67g.
Breakfast: Egg, Apples, Premier Protein Protein Shake - Café Latte, Coffee. Lunch: Compliments Whole Baby Carrots, Mann's Sugar Snap Peas, Lilydale Chicken Breast Boneless Skinless. Dinner: Taylor Farms Sweet Kale Chopped Salad, Yellowfin Tuna (Fish) . Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 4.3 kg a Week
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StomachMonkeys's Weight History
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