Weigh In record (no journal entry) for 06 October 2023
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192.2 kg
Lost so far: 1.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1204 kcal
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Fat: 43.63g | Prot: 107.00g | Carbs: 104.34g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Frosted Flakes. Lunch: Arby's Half Pound Roast Beef. Dinner: Green String Beans, Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Other: Voortman Almonette Sugar Free Cookies, Brim's Barbecue Pork Rinds. more...
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Losing 2.0 kg a Week
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