Weigh In record (no journal entry) for 06 October 2023
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120.3 kg
Lost so far: 38.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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770 kcal
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Fat: 28.50g | Prot: 71.00g | Carbs: 62.00g.
Breakfast: Muscle Milk Strawberries N' Creme Protein Shake (11 oz). Lunch: Protein2o Protein Infused Water Blueberry Raspberry. Dinner: HEB Grass Fed Beef Ribeye Steak, Taylor Farms Teriyaki Meal Kit. more...
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Losing 5.7 kg a Week
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foreverfrost's Weight History
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