Weigh In record (no journal entry) for 06 October 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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906 kcal
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Fat: 51.17g | Prot: 44.64g | Carbs: 72.76g.
Breakfast: Blueberries , Orange Juice. Lunch: Vanilla Ice Creams, Coffee. Dinner: Wild Planet Albacore Tuna, Hellmann's Real Mayonnaise, Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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1861 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 27 minutes, Stretching (yoga) - 21 minutes, Apple Health - 23 hours and 12 minutes. more...
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Gaining 0.5 kg a Week
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