Weigh In record (no journal entry) for 06 October 2023
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146.2 kg
Lost so far: 9.3 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2090 kcal
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Fat: 78.72g | Prot: 98.13g | Carbs: 246.84g.
Breakfast: Bananas , Oscar Mayer Turkey Bacon (15g), Sunbeam Giant White Bread, Great Value Pretzel Nuggets. Lunch: Mashed Potato, Pork Chops (Top Loin, Boneless) . Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Gala Apples. more...
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Losing 6.3 kg a Week
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hoosier436's Weight History
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