Siegels's Journal, 06 Oct 23

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Chinese food strikes again

64.7 kg Lost so far: 2.0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

1986 kcal

Fat: 79.84g | Prot: 113.33g | Carbs: 203.13g. Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Chicken Tortilla Soup, Jambalaya with Meat and Rice, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Minestrone Soup (Home Recipe), Olive Garden Meat Sauce, Whole Foods Market Butternut Squash Ravioli. Snacks/Other: Ice Cream. more...

1966 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 4.4 kg a Week

17 Supporters Support

Comments

I love it but the salt is usually way too much.

06 Oct 23 by member: -MorticiaAddams

I used to think of Chinese food as “better” fast food (chicken and broccoli’s my favorite) but had to stop for the reason Morticia mentioned. Even with no rice, I invariably swell up on it. Maybe I just could not not overeat it.

06 Oct 23 by member: Agnes Z


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Siegels's Journal, 06 Oct 23

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