Weigh In record (no journal entry) for 06 October 2023
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58.9 kg
Lost so far: 24.1 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2023:
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1449 kcal
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Fat: 121.29g | Prot: 69.71g | Carbs: 56.36g.
Breakfast: Zeal Naturals Keto Electrolytes, one minute muffin, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Coffee and Chicory, Coffee and Chicory, Coffee and Chicory, Mission Zero Net Carbs Original Wraps, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, President Soft Ripened Brie Cheese, Butter (Salted), Coffee and Chicory. Dinner: Butter, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Kale, Metz Fresh Fresh Spinach Leaves, Olive Oil. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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Gaining 0.1 kg a Week
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right-now-or-never's Weight History
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