Weigh In record (no journal entry) for 02 April 2015
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99.9 kg
Lost so far: 23.1 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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2213 kcal
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Fat: 57.33g | Prot: 104.68g | Carbs: 347.83g.
Breakfast: Yoplait Source 0% Yogurt - Raspberry, Bananas, Fuji Apples, Rogers Porridge Oats. Lunch: Bananas, Fuji Apples, Healthy Choice Gourmet Steamers Mediterranean Grilled Chicken. Dinner: Salmon, Trader Joe's Fully Cooked Organic Quinoa, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Bananas, Raisins (Seedless), Presidents Choice 0% Greek Yogurt Vanila, Navels Oranges, Apples, Presidents Choice Extra Dark, Dells Chocolate Chip Cookies, Cadbury's Creme Egg (34g), Presidents Choice Extra Dark. more...
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5061 kcal
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Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 19 minutes, Sitting - 4 hours, Desk Work - 4 hours, Resting - 4 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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