Weigh In record (no journal entry) for 01 October 2023
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110.4 kg
Lost so far: 7.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1832 kcal
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Fat: 52.99g | Prot: 98.28g | Carbs: 243.94g.
Breakfast: Liberte Greek Yogurt 0%, Dairyland 2% Cottage Cheese, Kirkland Signature Heritage Ancient Grains Almond Granola, Honey , Strawberries . Lunch: Robert Irvine's Protein Bar. Dinner: Cooked Asparagus (from Fresh), The Keg Steakhouse & Bar Grilled Top Sirloin, Beatrice Light Sour Cream 5%, Western Family Trio Mini Potatoes. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Chapman's Frozen Yogurt. more...
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steady weight
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misslindsay204's Weight History
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