Weigh In record (no journal entry) for 03 October 2023
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110.1 kg
Lost so far: 7.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1894 kcal
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Fat: 67.38g | Prot: 88.94g | Carbs: 240.28g.
Breakfast: Liberte Greek Yogurt - Vanilla, Dairyland 2% Cottage Cheese, Kirkland Signature Ancient Grains Probiotic Granola, Strawberries. Lunch: Bananas , Tim Hortons Croissant - Plain, Tim Hortons Regular Coffee (Medium). Dinner: Beatrice Light Sour Cream 5%, The Keg Steakhouse & Bar Grilled Top Sirloin, Western Family Trio Mini Potatoes, Cooked Asparagus (from Fresh). Snacks/Other: Thin Addictives Almond Thin Cookies, Miss Vickie's Sea Salt & Vinegar Chips. more...
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Losing 2.8 kg a Week
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misslindsay204's Weight History
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