Weigh In record (no journal entry) for 05 October 2023
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121.1 kg
Lost so far: 15.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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841 kcal
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Fat: 32.00g | Prot: 74.07g | Carbs: 54.50g.
Breakfast: Vega Pre-Workout Energizer, Tim Hortons Coffee with 2 Creams (Large). Lunch: Greek Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: LeanFit Whey Protein. more...
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Losing 1.3 kg a Week
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DarkKnight73's Weight History
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