Weigh In record (no journal entry) for 05 October 2023
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52.0 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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681 kcal
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Fat: 27.20g | Prot: 24.47g | Carbs: 89.71g.
Breakfast: Silk Yogurt, Raspberries, Silk Almond For Coffee, Gay Lea Coconut Whipped Cream. Lunch: Goma-ae, Agedashi Tofu. Dinner: Subway 6" Veggie Delite. Snacks/Other: Sensible Portions Garden Veggie Straws (50g). more...
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Losing 0.5 kg a Week
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methcysts's Weight History
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