Weigh In record (no journal entry) for 05 October 2023
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2116 kcal
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Fat: 83.07g | Prot: 110.32g | Carbs: 232.68g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk. Lunch: Pizza with Meat, Kirkland Signature Chicken Tortilla Soup. Dinner: Panda Express Mushroom Chicken, Panda Express Chicken Potsticker (3 Pcs), Panda Express Hot & Sour Soup - Bowl, Panda Express Brown Steamed Rice, Panda Express Broccoli Beef. Snacks/Other: Ice Cream. more...
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1947 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 3.2 kg a Week
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